Many times when I'm cooking my thoughts take me back to when I've enjoyed the dish that I'm preparing. I'm conscious of what I'm doing but actually imagining the taste, presentation and memory of a simple meal. The above pasta was at a restaurant outside of Florence Italy where we were shopping at a local Antique market. This little Trattoria had set up a tented area in the Town Square for their patrons to enjoy the festivities while enjoying their meal. I can remember the day, the weather, the presentation.....OK you get it I'm obsessed over a bowl of Pasta!!! ;)
Back to my point..... many times as I cook I've realized I'm actually in a meditation of sorts. I came to this conclusion after enjoying a guided meditation class where the teacher was reading from a book called Hidden Treasures by Gangaji. She read a passage that called attention to Conscious awareness of Silence. It was interesting to me as I realized that in my interpretation of her words I applied it to dreaming or even lost in a trance or merely concentration itself. When I dream, I'm aware of animated visions but not sound . As I gave it more thought that day after the class I realized how many opportunities we have to meditate without the formal setting being seated and relaxed and closing your eyes. Sometimes Meditation is simply when our minds concentrate on the task at hand. For me ......that is cooking!
From gathering my ingredients, preparing them and then enjoying the aroma of their flavors is a practice of Meditation for me! ;) While enjoying a simple life activity I'm able to consciously relax and focus only on the present moment to create, present and enjoy a beautiful meal with my family!
There are so many forms of Meditation to achieve the same goal ...that being a time for you to enjoy the present moment. While cooking, gardening, painting or even walking through an art museum, take time to focus in these moments. Become aware of the natural sounds that may be as simple as the sizzle of food being dropped into a hot pan or a paintbrush back and forth on a canvas.....become aware of this simplicity and enjoy your interpretation of conscious awareness. Experience your own feeling of being in the moment.
Wishing you Delicious thoughts today!
Welcome to Britalia Way! Thanks for stopping by. Please join me as I share with you a series about food, people and experiences that are special to me. English and Italian traditions are so enticing and were the inspiration for creating Britalia Way!
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